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Жито с овесени ядки и плодове

Житото е регионално богатство, което участва в храната на дедите ни от незапомнени времена. И не случайно житното зърно има важно място в традициите и кухнята ни. Обвивката му е богата на много минерали и витамини, а в зародиша се съдържат в концентриран вид витамин Е, магнезий, фосфор, тиамин (витамин В1), цинк. Миналата седмица го включихме в безмлечен десерт, заедно с овесени ядки и плодове, прочетете рецептата сега:

Съставки, 1 порция:

30 гр жито

30 гр овесени ядки

7 гр кокосово масло

1/3  портокал – ако е въведен

1 ябълка

7 гр захар

Щипка канела.             

Начин на приготвяне:

  1. Житото се почиства и измива, слага се да се вари в студена вода за 40 минути;
  2. Овесените ядки се смилат в блендер и се прибавят, като варенето продължава до омекване на житното зърното.
  3. След като зърната омекнат, се пасират заедно с канелата;
  4. Ябълките се настъргват на ренде или се смилат в блендер, изцежда се портокалов сок;
  5. Плодовете се добавят към десерта заедно със захарта и се връщат на котлона да заврят.

Няколко съвета от кухнята

  1. Както няколко пъти сме напомняли, зърнените култури трябва да са добре разварени, за да се усвоят по-пълноценно от развиващата се храносмилателна система на детето. Така че сварете житото до пълно омекване на житното зърно, за по-дълго време, от оказаното на опаковката;
  2. За най-малките лакомчовци смиламе овесените ядки в блендер преди да ги сготвим, но ако дечицата са над 18 месеца, може да пропуснете тази стъпка;
  3. Ако все още избягвате да предлагате захар, може да я замените с чаена лъжичка стафиди, 1 синя слива или фурма, предварително накиснати във вода или портокалов сок.  

388 thoughts on “Жито с овесени ядки и плодове

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