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Елда с праз лук и маслини

Елдата е сред културите, консумирани  в региона ни от древността. Дали заради специфичния си вкус, или заради навлизането на по-нови храни, в даден етап тя излиза от традиционната ни кухня. В днешно време обаче, благодарение на тенденцията за търсене на пълноценно и разнообразно меню, тя отново се завръща там, където заслужава да бъде – като една от суперхраните, доставяща уникални хранителни вещества на организма.

Елдата съдържа всички незаменими аминокиселини, а липсата на глутен я прави идеална за въвеждане още с началото на захранването. Друг неин плюс е, че е подходяща за всяко хранене – за закуска, обяд и вечеря, в съчетание със сладко и солено, като основно ястие или гарнитура.

В менюто ни присъства поне веднъж седмично, сега я предлагаме в съчетание с маслини. За още по-приятен вкус добавяме и наш зимен фаворит – праз лук, който придава неповторим аромат към всяко ястие.

Как приготвихме Елда с праз лук и маслини, вижте по-долу:

Съставки, 1 порция – 250-300 гр:

  • елда, 100 гр;
  • 1 морков, среден;
  • праз лук, 1/3 от главата, без перата;
  • 3 бр маслини;
  • 1 домат от консерва;
  • 1 с.л. студено пресован зехтин;
  • щипка сол;
  • магданоз.

Начин на приготвяне:

  1. Маслините се поставят в хладка вода, за да се обезсолят поне, 30 мин преди консумация;
  2. Елдата се измива многократно със студена течаща вода, изцежда се и се запича на сух тиган;
  3. Празът и морковите се почистват и нарязват на ситно;
  4. Поставят се в 300 мл вряща вода за 15 мин;
  5. Доматът се нарязва на малки парчета и се добавя за още 5 мин;
  6. Предварително обработената елда се прибавя към зеленчуците, заедно със зехтина и се готви още 15 мин;
  7. Маслините се обезкостяват, нарязват на ситно и се добавят към ястието;
  8. Готви се до пълна готовност на елдата;
  9. Овкусява се със сол и нарязания магданоз  непосредствено преди отстраняването от огъня.

Няколко съвета „от кухнята“:

  • За да получим оптимален вкус, винаги обработваме елдата предварително, като я запичаме на сух тиган. Има и други варианти за подготовката ѝ, които сме споделяли в Елда – идеи за приготвяне;
  • Маслините са още една суперхрана, която препоръчваме за редовна консумация. Важно е обаче да се избират висококачествени и солени, които задължително се обезсоляват преди консумация от най-малките. Може да ги обезсолявате, накиснати за 1-2 дни в бистра вода, в хладилник, като се консумират веднага след това.

Друга рецепта с елда може да видите тук: Елда със сладки картофи

1,051 thoughts on “Елда с праз лук и маслини

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