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Заешко с грах

Заешкото заема челна позиция по минералния си и витаминен състав, сравнено с останалите меса от домашни животни. То е богато на желязо, фосфор, магнезий и още много полезни вещества. Белтъчното му съдържание е с високо качество, като трудно усвоимите съставки са в минимални количества. Белтъкът му има 19 различни аминокиселини, като сред тях са всички незаменими. Заешкото месо присъства поне веднъж в седмичното ни меню, като тази седмица го съчетахме с грах. Добавихме и стрък мента за свеж вкус и разнообразие.

По-долу може да намерите рецептата за Заешко с грах.

Съставки, 1 порция:

  • 60 гр заешко месо*
  • 130 гр замразен грах
  • 1 малък морков
  • 1/3 малка глава лук
  • 1/3 глава пащърнак
  • 1 белен домат от консерва
  • 250 мл вода
  • 1 ч.л. оризово брашно
  • студено пресован зехтин
  • стрък прясна мента
  • стрък копър
  • сол на вкус

Начин на приготвяне:

  1. Месото се сварява в тенджера под налягане;
  2. Нарязват се лукът, морковите и пащърнакът и се варят в 250 мл вода за 5 мин;
  3. Грахът се бланшира за 2-3 мин във вряща вода, след което се отцежда;
  4. Смила се на блендер за кратко, до раздробяване на зърната на едри парчета;
  5. Грахът се добавя към останалите зеленчуци и се вари до омекване;
  6. Хомогенизира се оризовото брашно с малка част от бульона, прибавя се нарязания домат и зехтинът;
  7. Сместа се слага на тънка струйка в ястието;
  8. Месото се нарязва на малки парченца, добавя се към зеленчуците и ври още 5 минути;
  9. Ястието се поръсва се със ситно нарязаните мента и копър и се отстранява от котлона.

Няколко съвета „от кухнята“:

  • Обърнете повишено внимание на обезкостяването, тъй като костите на заека са много остри, изискващи прецизност толкова, колкото и тези на рибата. Препоръчваме да варите месото, заедно с костите и мазнината на заека, които да отдадат полезните си вещества при готвенето.
  • В рецептата използваме оризово брашно, за да добавим енергийна плътност на ястието, така необходима за растежа на детския организъм. Може да използвате всякакъв вид брашно от зърно, глутеново или безглутеново, за да получите разнообразен източник на енергия.   

376 thoughts on “Заешко с грах

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