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Топчета от мляно месо с булгур

През зимата се нуждаем от храни с по-голяма енергийна плътност, което е от особена важност за растящия детски организъм. Затова днес даваме идея за питателно ястие, чиито основни съставки са мляно месо и булгур. Мляното месо е приготвено от смес телешки и свински шол. По този начин осигуряваме комбинирани животински протеини, както и хемово желязо, съдържащо се в телешкото. Другата основна съставка е булгурът – натрошено и попарено зърно от твърда пшеница. Той съдържа фибри, огромен набор от минерали и се усвоява добре от съзряващата храносмилателна система на дечицата. По-долу вижте съставките и как приготвихме топчетата от мляно месо с булгур от днешното ни меню.

Съставки:

50 гр. мляно месо (30 гр телешки шол, 20 гр свински шол)
1/3 глава лук
½ малък моркови
¼ малка чушка
1 жълтък
Тънък резен целина
30 гр. булгур
1 чаена лъжичка краве масло
1 чаена лъжичка растителна мазнина – зехтин или слънчогледово олио
2-3 листа магданоз
Щипка чубрица
Щипка сол

 

Начин на приготвяне:

  1. Мляното месо се омесва заедно с жълтъка, половината от нарязания лук и чубрицата и се оформя на малки топчета;
  2. Приготвя се бульон от зеленчуците – останалия лук, морковът, чушката и целината се слагат във вода и се оставят да заврят;
  3. Във врящия бульон се пускат топчетата и се варят около 25-30 мин.
  4. Булгурът се измива добре и се изцежда от водата и заедно с растителната мазнина, се прибавя към бульона.
  5. Вари се още 15 минути или според указанието на опаковката;
  6. Към готовото ястие се добавят кр масло и накълцаният много ситно магданоз.

Няколко съвета „от кухнята“

  • Препоръчваме винаги да смилате месото, а не да вземате готова кайма. По този начин определяте каква да е пропорцията и вида месо, който да участва в сместа. Препоръките са използваното мляно месо да е смес от телешко и свинско, в съотношение 60%/40%, според нормативната уредба. Тъй като количеството, необходимо за детското ястие е твърде малко, може да си приготвите мляно месо за цялото семейство.
  • Натрошената пшеница от своя страна, е регионално богатство, което участва в храната на дедите ни от незапомнени времена. Булгурът е предварително обработена такава, не се нуждае от накисване и е лесен и бърз за приготвяне. Спокойно може да присъства в зимната трапеза на дечицата ни, тъй като осигурява така необходимото разнообразие, което е трудно да се осигури през студените месеци.
  • Цитираната по-горе нормативна уредба, според която се ръководим за приготвянето на ястията и мляното месо в частност, е Наредба № 2 от 07.03.2013г. за здравословно хранене на децата от 0-3 години в детските заведения и детските кухни и включеният в нея Сборник рецепти и ръководство за здравословно хранене на деца до 3-годишна възраст, утвърден от Министерство на здравеопазването.

 

 

880 thoughts on “Топчета от мляно месо с булгур

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