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Телешко с нахут

Преди известно време споделихме рецепта за Телешко със зелен фасул, а днес предложихме още една алтернатива на съчетание между месо и бобовa култура – Телешко с нахут.

За ползите от консумацията на телешко месо споменаваме постоянно – то е богато на хемаво желязо – това от животински произход. Нахутът пък е добър източник на растително желязо и протеин и, съчетавайки го с червеното месо, получаваме пълноценна комбинация от белтъчини и минерали. Нахутът сам по себе си се нарежда в ТОП 3* на най-полезните бобови култури.  Има обаче една особеност в приготвянето – трябва да се накисне и излющи, за което вече сме споменавали, а сега отново даваме съвети накрая на рецептата. Ето и начина на приготвянето на Телешко с нахут:

Съставки:

  • 50 гр телешко месо  
  • 50 гр нахут
  • 30 гр кафяв ориз
  • 1/3 малка глава лук
  • ½ морков моркови
  • 1/3 сушена чушка
  • 10 гр целина                 
  • 1 с.л. студенопресован зехтин
  • джоджен
  • сол

Начин на приготвяне:

  1. Нахутът се накисва за 10-12 часа, като водата се сменя периодично;
  2. Бобовата култура се вари в чиста вода до омекване на зърното, след което се почиства от люспата;
  3. Кафявият ориз се измива и се накисва в хладка вода за около час. След което се мие до избистряне на водата;
  4. Телешкото месо се сварява в тенджера под налягане за около 50 мин;
  5. Зеленчуците се почистват, измиват и нарязват, след което се слагат в 150-200 мл врящата вода;
  6. Варят се 5 мин. и се прибавя кафявия ориз, вари се до готовност. Междувременно, ако е необходимо доливане на течност, може да използвате прецеден бульон от варенето на месото или вряща вода;
  7. Прибавя се смления на блендер нахут, накълцаното месо, сол  и джоджен;
  8. Останалият от варенето на месото бульон, се прецежда и добавя. Количеството и гъстотата се определят спрямо вкуса на детето;
  9. Прибавя се зехтинът и след завирането на ястието, то се снема от огъня.

Няколко съвета „от кухнята“:

  • Препоръчваме сами да обработите нахута, въпреки че може да ползвате и качествена консерва. Необходимо е малко планиране – да накиснете нахутa  10-12 часа преди готвенето, както и 10-15 мин „ръчна работа“ при беленето след варене, но резултата си заслужава. Конкретните стъпки за предварителната обработка на нахута може да видите в съветите ни в края на рецептата за Пилаф с нахут и кафяв ориз.
  • Кафявият ориз накисваме за около час в хладка вода и при измиването леко потъркваме с ръце. В рецептата за Пилаф с нахут и кафяв ориз може да намерите препоръки за предварителната обработка на кафявия ориз.
  • За получаване на ароматен бульон варим месото с парче морков, лук и целина. Задължително използваме този бульон във финалната фаза на ястието – при необходимост от доливане на течност и за определяне на гъстотата.  

*съгласно статията 3-те най-полезни бобови култури от Puls.bg

1,324 thoughts on “Телешко с нахут

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