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Пудинг от мляно месо с тиква и ябълки

В менюто ни трайно се настаняват есенните плодове и зеленчуци, които са събрали слънцето и топлината на лятото, за да ни дават витамини и минерали през зимата. Типичен представител за сезона е тиквата, която в националната ни трапеза се използва предимно за сладкиши. В много чуждестранни кухни обаче се включва в солени ястия, а ние я предложихме като допълнение на любимия ни пудинг с мляно месо.

Ползите от консумирането на тиква са изключително много, но в започващия сезон на простудните заболявания е важно да си припомним, че тя е регулатор на имунната система. Богатото ѝ съдържание на витамин и минерали подпомага имунитета на най-малките и дава сили на организма да се бори с атаките на външната среда.

Ето и есенният ни вариант на Пудинг от мляно месо с тиква и ябълки.

Съставки, 1 порция, 250-300 гр:

  • 80 гр мляно месо, (50 гр телешко, 30 гр свинско);
  • 50 мл вода;
  • 70 гр тиква;
  • 30 гр ябълки;
  • 50 гр картофи;
  • ½ жълтък;
  • ½ морков;
  • 1/3 малка глава лук;
  • стрък магданоз;
  • 10 гр масло.

Начин на приготвяне:

  1. Лукът, морковът и магданозът се нарязват на много ситно – в блендер или на ренде;
  2. Мляното месо се разбива в 50 мл вода, за да стане по-пухкав пудингът;
  3. Смесва се с жълтъка, морковите, лука и магданоза;
  4. Пече се до златисто в предварително намазана купичка за крем карамел;
  5. Картофите и тиквата се почистват и варят около 20 мин;
  6. Добавя се почистената ябълка и се вари до готовност на съставките;
  7. Отстраняват се от котлона и се пюрират до получаването на рядка каша, след което се добавя маслото;
  8. Запеченото месо се изважда в чинийка и се залива с плодово-зеленчуковото пюре.

Няколко съвета от кухнята:

  1. Винаги препоръчваме да смилате месото, а не да ползвате готова кайма, особено ако приготвяте хапване за най-малките. Така сами избирате месото и подправките, които да ползвате. За дечицата е важно мляното месо да е смес – телешко 60% и свинско 40%, да е използвано чисто, а не мазно такова и да няма ципи или други твърди части;
  2. Мляното месо е фаворит на дечицата – лесно се дъвче и е приятно като вкус и текстура. От друга страна, дечицата се запознават с вкуса му, което е изключително важно в този етап от развитието им. Не е необходимо да се пасира, може да се натроши с виличка до размер, подходящ за развитието на детето;
  3. Тиквата и ябълката са в най-доброто си качество в момента, а поради сладкия си вкус са приемат добре от дечицата. Препоръчваме да избирате местно отгледани плодове;
  4. Плодово-зеленчуковото пюре пюрирайте веднага след отстраняване от котлона, до консистенцията на рядка каша. При изстиване се сгъстява и вкусовите качества се променят.

948 thoughts on “Пудинг от мляно месо с тиква и ябълки

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