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Полента

Полентата е полезно, вкусно и лесно за приготвяне ястие, на основата на царевичен грис. Отлично се вписва в храненето в най-рана възраст, тъй като е на основата на зърно и не съдържа глутен. Обогатили сме го с нежен мус от извара и кисело мляко, което го прави пълноценно и вкусно. Може да го предложите като основна храна за цялото семейство, самостоятелно или в комбинация със сезонни зеленчуци.

Вижте рецептата за Полента, както я приготвихме днес.

Съставки, 1 порция, около 250 – 300 гр:

  • 1/3 ч.ч. гр царевичен грис
  • 1 ч.ч. вода
  • 2 с.л. извара
  • 3 с.л. кисело мляко – пълномаслено
  • 1 ч.л. краве масло
  • Сол – ако е въведена

Начин на приготвяне:

  1. Изварата се разбива с помощта на виличка или ръчен пасатор, след което се добавя киселото мляко, до получаване на хомогенна смес;
  2. Водата се завира и на тънка струйка се прибавя царевичният грис, като се разбърква енергично до сгъстяване;
  3. Полентата се отстранява от котлона и се добавят сместа от извара и кисело мляко, кравето масло и сол на вкус;
  4. Връща се обратно на огъня, докато заври, като се бърка постоянно.

 Няколко съвета от кухнята:

  • До каква гъстота готвим ястието? Докато е на котлона, трябва да се вари до гъстотата на боза, като се готви на слаб огън. Имайте предвид, че полентата, след като изстине, се сгъстява значително. Обърнете внимание на препоръките върху опаковката и в какво съотношение „царевичен грис:вода“ е препоръчано да се готви.
  • Ястието може да се сервира под формата на каша, докато е топло или като пай, когато изстине напълно. Може да го съчетаете със сезонни пресни или сготвени зеленчуци, например с рататуй, чиято рецепта може да видите тук;
  • Гозбите на основата на царевичен грис са широко разпространени в европейската кухня, като рецептите се различават по съставки и начин на приготвяне. В България използваме основната съставка, за да приготвим качамак. Има специфики в готвенето на традиционното ни ястие обаче, които не са подходящи за храненето в най-рана възраст. Например, избягвайте пърженето на маслото и червения пипер, което е типично за националната ни гозба.

358 thoughts on “Полента

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